Lose Weight Drinking Water
Lose weight drinking water -- you've heard that before, perhaps many times. But is it true? Or just an old wife's tale?
Guess what -- it is true, and on this page, you'll discover why.
How Many Pounds?
There are two kinds when you lose weight drinking water.
First, in the very beginning, what you lose is the infamous "water weight". But don't be fooled -- that extra water is weight you should not be carrying around to begin with! So do count it as weight loss.
Next, drinking water helps you lose fat. And that's the weight loss you ultimately want.
Water helps to carry out waste products from your system, which includes flushing out what's left over when fat is burned. Keeping your system well-watered and clean helps the body burn calories more efficiently.
Drink Water to Lose Weight -- How Much?
You've undoubtedly heard many times that you need at least eight 8 ounce glasses of water a day. Now get ready for a jolt -- 64 ounces (8 x 8) is the least that you should drink! It's the starting point, not the ultimate goal.
What you really need to do, to drink water to lose weight, is drink half your weight body weight in ounces. So, for example, if you weight 210 pounds, you need to drink at least 105 ounces of water per day, or roughly thirteen eight-ounce glasses.
(Note: If you have a medical condition where you need to limit your water intake per day, follow your doctor's order!)
Why do you need to drink so much water? Well, the more you weigh, the more your body needs. And if you don't give it enough, it will start hoarding what water it has (which means gaining water weight). Yes, you do need to drink water to lose weight!.
What Doesn't Count as Water?
That may seem like a strange question at first, but there are lots of people who just can't seem to drink that much water. So, do any other liquids count? After all, you do want to lose weight!
Anything that contains caffeine doesn't count. In fact, for each eight ounces of a caffeinated beverage, you have to add another glass of water to make up for it. Caffeine flushes the body artificially.
Nothing that contains phosphoric acid counts -- this means no sodas of any kind, regular or diet.
Juices don't count -- they contain a lot of natural sugars (i.e. calories). Not to mention that many juices also contain extra sugar, in addition to what it has naturally.
That leaves drinking water to lose weight. But you can dress it up a little.
Lose Weight Drinking Water -- What Does Count?
The majority of bottled water is fine. There are even some that are flavored. As long as the flavored water has less than 5 calories per eight ounces and does not contain sodium, you can count it.
There are some powdered drinks, like Crystal Light, that can be used to flavor your water. However, they shouldn't amount to more than half of your water intake per day. At least, not if you want to lose weight drinking water.
Try adding a slice or orange, lemon or lime to your water, to spark the taste a little bit.
If you are lucky enough to have good-tasting tap water, drink it from there. For the rest of us, filtered or bottled water are the best options.
What About Drinking Green Tea to Lose Weight?
This is a tough one. Green tea for weight loss is excellent, for a variety of reasons. However, it has caffeine, although very little.
Your best bet is to not count green tea as part of your water. But in a pinch, caffeine-free green tea is okay for a small part of your water quotient.
How to Lose Weight Drinking Water
Finding it tough to down that much? Keep in mond that drinking water = losing weight. Then try doing one of the following:
Start out your morning with a glass of water before you drink your coffee, tea, etc. This goes double if you are taking any nutritional health supplements or weight loss supplements, especially those containing hoodia gordonii.
Try and spread your water out during the day, drinking 1 glass per hour. Instead of tea or soda, drink water with lunch and dinner. Your body will thank you for it.
Find yourself a special glass and use it for your water. Make it pretty, and one that is easy on your lips and mouth. It really does make a difference!
One thing for you to consider, though -- you might not want to drink much water after 6 or 7 PM...or else face getting up once or twice a night to use the bathroom. Drinking water to lose weight can disrupt your sleep if you're not careful!
Congratulations! You now know how to lose weight drinking water!
Can You Drink Too Much Water?
Yes, although you're not likely to, when you are trying to lose weight drinking water.
Water intoxication (drinking too much water) can cause your body's electrolytes to become unbalanced, which can lead to serious complications.
The good news -- there's little chance that you'd drink that much water unless you were in a contest.
If you're drinking gallons at a time (i.e. at one sitting), you should be concerned.
Want to know more about water intoxication? Check out Wikipedia for more information.
Losing Weight Over 40 Copyright 2007