Green Tea and Losing Weight

Drinking green tea and losing weight has become all the rage in weight loss circles.  Drink it, they say, and watch the pounds disappear!

But is that true -- does drinking green tea and losing weight go hand-in-hand?  Or is it all a myth?

Green Tea's Properties

Yes, green tea can help you lose weight.  Between its potent antioxidants and its fat-burning potential, green tea is a healthy addition to your weight loss program.

Some people claim that it's the caffeine in green tea that help shed the pounds, but that's not entirely true.  If it was, then coffee would help more, since it has more caffeine by far.  No, green tea has other properties that help for losing weight.

But don't be fooled -- green tea is not a magic bullet!  But it is another weapon in your arsenal against fat.

Tea Bags or Loose?

There is the question if you should brew your tea from a tea bag, or if you should use loose tea -- which is better?

Loose tea is the winner, for taste, weight loss and antioxidants.  It also has less caffeine than tea bags  As long as the loose tea is in the form of whole leaves, and not broken ones.

The best loose tea is picked when the buds are young.  After the processing (done by hand to preserve the leaves), the tea is sorted and graded.  Loose tea made of whole leaves is the most sought after.

Tea bags, on the other hand, are made from "tea dust" -- the bits and pieces left over after processing.

Green Tea and Losing Weight

As best you can, make sure your green tea is as fresh as possible.  The very best is if you can get it from the source in China -- it's usually not more than a few weeks or possibly a few months old.  Tea in bags can be anything from a few months to a year or two old, depending on how fast the store sells the tea.

However, green tea direct from China is more expensive, and not everyone can afford it (anywhere from $20 to $50 for a month's supply).  But if you can, it's a more potent green tea for losing weight.

However, if you can't find or afford loose tea, by all means use a tea bag!  Green tea won't help you lose weight if you don't drink it.

Drinking green tea for weight loss can be a good idea, combined with your diet plan.  How much should you drink?  Take a look at another green tea for weight loss page to see what's best for you. 

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Brewing Green Tea and Losing Weight

Green tea is naturally a lighter-colored drink than black or oolong tea.

Don't steep your tea for a long time, trying to get it darker; you'll miss out on the delicate taste of the green tea, which makes it so delightful.

Drinking green tea and losing weight is more enjoyable when you really like the taste of your tea!