Losing Weight Over 40 - Years and Pounds 

List of Fat Burning Foods

A list of fat burning foods is both easy and hard to come up with.

Easy, because plenty of foods to help lose weight are out there, available in your local stores.

Hard, because there is so much controversy about this subject.  Some say such foods don't exist -- others swear by them.

You'll have to make up your own mind, when it comes to food for losing weight -- the fat burners.

How Does it Work?

Food for losing weight comes in two basic categories:  thermogenic and negative calories.

List of Fat Burning Foods, Including LettuceThermogenic means that your body's metabolism rises a bit when you eat the food.  With the rise in metabolism comes a more rapid burning of calories.

Negative calorie foods are those that supposedly use more calories to consume and digest than they actually have.  Celery is king of this category.

Do they work?  It's a toss-up.  Top fat burners for these kinds of foods tend to be low-calorie to begin with, and filling up on them limits the overall number of calories you consume.  Which helps you to lose weight.

But do they work if just introduced as part of your diet?  Only you can judge that for yourself.  

List of Fat Burning Foods

Here is a list of fat burning foods, both thermogenic and negative calorie.

  • Celery
  • Ginger
  • Green Tea
  • Hot Peppers
  • Cucumbers
  • Bell Peppers
  • Spinach
  • Summer Squash
  • Kale
  • Strawberries
  • Lemons
  • Limes
  • Oysters
  • Tomatoes
  • Cabbage
  • Broccoli
  • Cauliflower
  • Lettuce
  • Okra
  • Onions
  • String Beans
  • Rutabagas
  • Turnips
  • Kale
  • Parsley
  • Chives
  • Radishes
  • Garlic

As you've likely noticed, these are also standard foods to help lose weight that show up on most dieting programs.  By themselves are they fat-burning foods?  The jury is still out on that one, but these are good foods to eat while dieting.   

Top of List of Fat Burning Foods Page

Best Diet for Losing Weight Page

Green Tea for Weightloss Page

Losing Weight Over 40 Home


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Weightloss Food and Diets

You need all the help you can get when trying to lose weight, right?  Every little bit counts.towards your goal weight.

Weightloss food and diets are intertwined.  The foods in the list of fat birning foods are good for you.  And they are healthy food for dieting.

But you can go too far in your quest for weighloss.

Remember, a balanced diet helps you to keep the weight off.  Not to mention losing it easier.

So while "lose weight food" should be part of any diet, these foods shouldn't be the whole diet.

Here are some diet plans for losing weight, to help you get started.


High Protein

Have you considered a hight protein diet plan? Not Atkins, but one that's got a healthy amount of fats.

Find out more about a high protein diet plan, and if it's right for you.


 

Losing Weight Over 40 Copyright 2007