What's New at Losing Weight Over 40

Welcome to the What's New page for Losing Weight Over 40.  As I mentioned on the home page, this website (and blog) is dedicated to women over 40 years old and who have 40 or more pounds to lose.

(Although everyone is welcome!)

If you'd like to check out the blog and comments, see the Losing Weight Over 40 Blog. 

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An Apple A Day Can Help!

It's not just an old wive's tale -- and apple a day can help your health (and your weight loss efforts).

Apples contain vitamins, minerals and precious soluble fiber for our bodies.

But don't peel that apple! A lot of the apple's fat-fighting qualities is in the peel.