The Benefits of Losing Weight
The benefits of losing weight are more than just looking better and fitting into smaller clothing sizes. Sure, that's a great motivation, but the biggest benefit is to your health!
It's simple -- the more pounds we have to lose, the more it effects our health. From not having the energy to do things, to joint pains, diabetes, heart disease and more, the extra weight is a time bomb.
Avoiding or reducing the chances for health problems is one of the best benefits of losing weight.
Are You Tired?
This is something almost everyone with more than 40 pounds to shed faces. Our body has to work harder to move around, which tires you. The more tired you are, the more you sit or lay down. The more you do that...the fewer calories you burn and the less weight you lose. It's a viscious cycle.
Having more energy is probably the most obvious of the benefits of losing weight. You feel better, and have the strength to do more things. Instead of wanting to go to bed at 8 PM, you can stay up later and not feel exhausted the next day!
Oww! It Hurts to Move!
Let's face it -- the more weight we carry, the more strain we put on our joints. Most people feel it in the knees and hips first, but it can show up anywhere in the body.
It's another cycle -- the more it hurts to move, the less likely you are to get off the couch and do some exercise. And the less you exercise, the less flexible your joints become.
For this benefit of losing weight, you'll find that it doesn't hurt as much to move around, and that you can enjoy activities again! But even more importantly, you'll be able to move and join in -- not just sit on the sidelines.
Benefits of Losing Weight -- Your Blood Sugar
Diabetes is nothing to fool around with. It can be a silent killer that robs you of so many things in the meanwhile. The more pounds you're overweight, the more of a chance you either have or can get type II diabetes.
The good news is that it takes only a small weight loss to make a positive change in your body's fight against type II diabetes.
Make no mistake -- this is one of the big benefits of losing weight.
How's Your Heart?
The potential for heart attacks and heart disease rises for every pound you're overweight. If diabetes is scary, heart disease is even worse! Can you afford to be hospitalized for a heart attack?
It may have started innocently enough. A few pounds gained one year, a few more the next, and it snowballs. Your heart has to work harder to pump the blood through your body.
Worse, it's getting weaker doing it. The more overweight you are, the less cardio exercise you're likely to do -- and cardio is what strengthens the heart!
Should I mention the fats and cholesterol you probably have swimming around in your system? Do you know anyone who's put on weight by binging on veggies? Nope, it's cookies, sweets, fast foods, desserts and the like that the pounds on you.
Losing Weight and Saving a Life -- Your Own!
The benefits of losing weight are enormous! For every pound you lose, you decrease your chances of diabetes, strokes, heart attacks, depression and more.
As dramatic as it may sound, one of the biggest benefits of losing weight is saving a life -- your own.
Lose Weight and De-Stress!
Yes, it's true -- stress can help you pack on the pounds. An not only because of the hormones that flood your system!
Stress causes many of us to reach for our favorite "comfort foods", and like the old commercial goes, "you can't eat just one".
Over 40? Then You're Fabulous!
Absolutely...Fabulous Women 40 yrs Plus Total wellness for women 40 yrs plus encompassing all ageing aspects in beauty, nutrition, emotional and physical areas through inspiration, motivation and education.
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